Roasted Veggies – Healthy Salad

Roasted Veggies

Roasted Veggies

When you are bored of eating same old spicy food and want something different and healthy, try these Roasted Veggies. It’s one pot meal; mostly you won’t need anything else with it. But if you like, have some soup with it. It will be a perfect healthy meal.

I’ve used veggies that my family likes. You can add/delete veggies as per your choice.

Ingredients (serves 4 – we ate only this; no soup / bread with it; it was sufficient)

Chopped Ingredients
Chopped Ingredients

Red Pumpkin/ Kadu about 150 gms

Zucchini 1 medium size

Red capsicum 1

Yellow capsicum 1

Mushrooms 10-12

Sweet Potatoes 3 medium size

Potatoes 4 medium size

Carrots 3 medium size

Small onions 8 (I used white onions)

Garlic 5-6 medium size cloves

Oregano 1.5 teaspoon

Black salt to taste

Salt to taste

Butter 2 tablespoon

Black pepper to taste

Mango Powder/Amchoor 1 teaspoon

Lemon 1 medium size

Instructions

1. Wash all veggies

2. Peel and dice Carrots and Red pumpkin

3. Dice both capsicums, sweet potatoes, potatoes (I did not peel potatoes), Zucchini, Mushrooms

4. Peel and cut onions into halves or you can just give 2 perpendicular slits to onions

5. Grease baking tray with oil / ghee

6. Evenly Spread all cut veggies in the baking tray. Sprinkle black salt, white salt, crushed garlic, oregano, Mango Powder, lemon juice and crushed black pepper and mix it gently with a spatula and leave it for 15-20 minutes

7. Put small cubes / pieces of butter on the veggies

8. Preheat oven on 230 degrees Celsius and bake these veggies for 25-30 minutes.

9. Check after first 15 minutes and then adjust the timing. Veggies should not be over cooked. Baking time depends on the size of veggie pieces.

10. When veggies are cooked, preparation is ready to serve. Veggies are soft and juicy.

11. If you want, you can add some butter and lemon juice while serving.

12. Enjoy these delicious and healthy roasted veggies

Roasted Veggies

Note

1. You can also add 2 tablespoons of honey or Molasses while baking the veggies. That gives a nice taste to the veggies.

2. If you want to use whole baby potatoes, then microwave them for 2 minutes before baking them with other veggies.

Roasted Veggies with French Beans and Broccoli

2 Comments

  1. मॅडम, ही रेसिपी without ओव्हन करायची असेल तर काय करायचं?

    • फ्लॅट फ्राईंग पॅन किंवा तव्यावर करू शकता. अगदी मंद आचेवर झाकण ठेवून भाजू शकता. 
      Sudha

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